View Workout (Will Landis)
Stupid Speech!
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy and rainy 55
Comments:
Got started early but only got a little bit in before I went to watch my brother in the mile. After that I ran with Greg, John, Ben, and Dugan. We were supposed to be back with the team at 4:30. We purposely avoided the meeting since we were late and tried to sneak in. Barely had time to fit in 2 more miles. I now have "50 push-ups to do whenever I want".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |