View Workout (Chris Dunn)
eight miles,
April 18, 2010 (Night)
Exercise Type: Run
Weather: indoor for the first five, then out for the last three
Comments:
got kicked off the treadmill, so no measurement is exact
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 8.0 Miles | Steady State | |||
| 0.25 Miles | Cooldown |