View Workout (Chris Dunn)
the workout that got nom'ed upon by lots of things
April 20, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
title says why this one was partial, details aren't overly important as far as why
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 12:45 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | 12:45 | 5:06 / Mile | Steady State | |
| 0.5 Miles | Cooldown |