View Workout (patrick nagy)
treadmill
April 21, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
tempo run 7.2 - 7.5 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:45 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 4.5 Miles | 36:45 | 8:09 / Mile | Tempo | brooks trance 2009 1 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | brooks trance 2009 1 |