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Walk 2 min.- Jog 6 minutes x 4

August 19, 2008 (Morning)

Exercise Type: Run

Weather: Before dawn 65

Comments:
The same as yesterday only a little stronger than yesterday and not as much confusion. I can actually see some progressive changes in my running. This morning for an example I actually finished The last 6 minute jog at the front of the driveway! I had to walk around the block for a small cool down.