View Workout (hannah roller)
(Untitled)
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: HOTTTTTT
Comments:
Ran alittle over 4 figure 8s on the course. It was SO hot. We then did our first "weight" session today. We have a workout tomrorow so I took an ice bath to help with the soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile |