View Workout (Len Epstein)
Walk 2 min.- Jog 6 minutes x 4
August 20, 2008 (Morning)
Exercise Type: Run
Weather: Before dawn 65
Comments:
A little sluggish. Not really ready for this morning. I got beat up at a board meeting last night and some of the effects poured into todays run. I finished right at the corner of Valley and Tulare and I fell about 100 yards shy of Akers on the turn around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile |