View Workout (Matt Davis)
(Untitled)
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
Hilly run at Rustic Knolls. Took it pretty easy. Did some work on a few hills, but it wasn't really a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:30 | 7:09 / Mile | Brooks GTS 8 1 |