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April 21, 2010 (Morning)

Exercise Type: Run

Comments:
Michigan Run - 2 miles AT – 1 mile off – 1 mile AT – 2 miles LT – 1 mile off
10:40 - 11:00
6:45 - 7:00
5:20 - 5:30
11:40 - 12:00
6:45 - 7:00

Ran - 11:03 - 7:00 - 5:31 - 12:21 - 7:00 BEAT! :/

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.0 Miles Warmup Asics Gel-1140
7.0 Miles Tempo Asics Gel-1140

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