View Workout (Patrick Lestrange)
Threshold Run
April 21, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:58 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics GT-2140 |
| 2.0 Miles | 11:31 | 5:45 / Mile | Asics GT-2140 | |
| 1.0 Miles | 6:49 | 6:49 / Mile | Asics GT-2140 | |
| 1.0 Miles | 5:48 | 5:48 / Mile | Asics GT-2140 | |
| 2.0 Miles | 12:57 | 6:28 / Mile | Asics GT-2140 | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Cooldown | Asics GT-2140 |