View Workout (Kendra Zaffuto)
Hill Workout
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
15 min wu
3x800 with a hill - 3:05, 3:09, 3:15
1x800 with a downhill - 2:52
15 min cd
stretch
SMR: foam roller
IB
need to make up crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Hills |