View Workout (Michael Grese)
Not Great
April 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Didn't really feel great on the run today. I skipped lunch today and had candy immediately before starting so that didn't help. Consciously ran really slow hanging several paces behind Big O and Paul Z most of the way. Middle 4 miles of the run were miserable b/c I had to make a pit stop, and I didn't get to until I stopped at 2296 on the way home.
NP, Lee, SP, down Cedar rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:00 | 7:22 / Mile | Asics Gel Nimbus 11 (b&w) Toledo |