View Workout (Jerry Woodfield)
Week 9 Tempo
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Felt ok. Was going faster than normal, but happy I was able I went this fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 34:54 | |||
| 0.75 Miles | Warmup | |||
| 5.17 Miles | 34:54 | 6:45 / Mile | ||
| 0.75 Miles | Cooldown |