View Workout (b callejas)
(Untitled)
April 21, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill run. About 48 minutes at 6:58 pace with the last 3 minutes at 6:30. Cramping at the beginning of pushing the pace, but settled in at about 15 minutes in. Felt good afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.53 Miles | 1:02:00 | 7:16 / Mile | Tempo | Nike Lunarglide+ |