View Workout (Nick Juliano)
(Untitled)
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
Somewhat hard run, not too bad, Recovery day
Did lunges, raped my hamstrings where I didn't know they even existed.
Soooo sore because of those lunges
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:04:07 | |||
| 1.75 Miles | 13:57 | 7:58 / Mile | Warmup | Nikes |
| 7.4 Miles | 50:10 | 6:46 / Mile | Training | Nikes |