View Workout (Nick Juliano)
Fartleks
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
No idea distance
First 4 200m runs at 40 seconds, then an all out last 100m. (Last 2 were faster than 40 at the 200)
Random spacing all out sprints with recovery on the infield.
Recovery was less than 4 minutes.
Sprints were between 40seconds and 2 minutes. Mainly 1 minute
2 Sets of 20minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 58:36 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nikes |
| 5.7 Miles | 40:00 | 7:01 / Mile | Fartlek | Nikes |
| 300.0 Meters | 0:56 | 5:00 / Mile | Nikes | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Nikes | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Nikes | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Nikes |