View Workout (Nick Juliano)
(Untitled)
April 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy and a barely windy
Comments:
Came in 5th
Suffolk Officials at Commack
Fresh/Soph race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:44 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Nikes |
| 1.0 Miles | 4:44 | 4:44 / Mile | Race | Nikes |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Nikes |