View Workout (Coach Fortney)
Henerson/Apoll0/Daviess Tri Meet @ Hendo
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
Track meet at hendo today.. The whole squad competed well. We won 89-52-32... Good warmup drills with a mile run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Race |