View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 21, 2010 (Night)
Exercise Type: Swim
Weather: 12'C
Comments:
Really good swim session. Felt good.
10 x 400m off a 7 min.
Avg 6:15/400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 1:06:15 | 16:33 / Kilometer | Training |