View Workout (Tom O'Reilly)
(Untitled)
April 21, 2010 (Morning)
Exercise Type: Run
Weather: 60 degrees. light rain.
Comments:
RVRR group run. Transistion course from the church to Johnson Park. Another nice, easy recovery run with Lianne... Kyle and Nick joined us for the return. Feel really good now. Probably back to 90% at this point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 47:40 | 9:04 / Mile | Recovery | ASICS GT-2110 (3) |