View Workout (John Curran)
Track Workout
April 22, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
1 mile warm-up, 3x800 (3:13, 3:06, 3:03) with 400 jog/walk recovery, 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 9:22 | |||
| 1.0 Miles | Warmup | Wave Rider 12 | ||
| 0.5 Miles | 3:13 | 6:26 / Mile | Interval | Wave Rider 12 |
| 0.12 Miles | Recovery | Wave Rider 12 | ||
| 0.5 Miles | 3:06 | 6:12 / Mile | Interval | Wave Rider 12 |
| 0.12 Miles | Recovery | Wave Rider 12 | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | Interval | Wave Rider 12 |
| 0.25 Miles | Recovery | Wave Rider 12 | ||
| 1.0 Miles | Cooldown | Wave Rider 12 |