View Workout (john leeds)
AM Shakeout
April 22, 2010 (Morning)
Exercise Type: Run
Weather: 60 cool
Comments:
ran 3miles easy, felt relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Nike Zoom Structure+ Triax 12 |