View Workout (Andrew Sorenson)
Luce Line West & back
April 20, 2010 (Morning)
Exercise Type: Run
Weather: 70, Sunny
Comments:
6:00pm - Long, "easy" distance. Last few miles were sluggish. Knees became sore around mile 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:30 | 6:57 / Mile | Long | Nike Air Vomero+ 3 |