View Workout (Jarred Cornfield)
Day before going to Penn
April 22, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Did a 13:48 minute warm up (1.84 miles)
stretch
speed development
handoffs
then did a 40 minute easy run (barefoot) 6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.84 Miles | 53:48 | |||
| 1.84 Miles | 13:48 | 7:30 / Mile | Warmup | |
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy |