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Speed Workout @ GNG

April 22, 2010 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Great weather, hard workout.

Distance Duration Pace Interval Type Shoes
5.29 Miles 37:45
2.0 Miles 15:20 7:39 / Mile Warmup Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 0:33 4:25 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 0:32 4:17 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 0:34 4:33 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 0:33 4:25 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 0:33 4:25 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 0:33 4:25 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Easy Nike Zoom Victory+ (old)
200.0 Meters 0:34 4:33 / Mile Speed Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 1:00 8:02 / Mile Recovery Nike Zoom Victory+ (old)
200.0 Meters 0:33 4:25 / Mile Speed Nike Zoom Victory+ (old)
1.3 Miles 10:00 7:41 / Mile Cooldown Nike Zoom Victory+ (old)

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