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April 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:57
0.5 Miles 4:00 8:00 / Mile Warmup Asics Nimbus 10 - #3
7.5 Miles 54:57 7:19 / Mile Speed Asics Nimbus 10 - #3

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