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T + E + T

August 20, 2008 (Morning)

Exercise Type: Run

Weather: cool, evening, outdoor

Comments:
1 mile easy
3x800 (4 minutes) hard
45-60 sec recovery
1 mile easy
3x800 (4 minutes) hard
45-60 sec recovery
1 mile easy = 6 miles

(prairie path with charlie)

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 58:20 9:43 / Mile 159 183    

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