View Workout (Tim Smith)
Elliptical
April 21, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I reluctantly watched everyone else run off as I headed up to the cardio room for my final Wednesday day off. I used a ramp-style elliptical and pushed it a little more than usual, keeping my heart rate around 160. The hour seemed to crawl by, but eventually it was over.
I never could have made it to this point without an elliptical, so I am a little nostalgic, but still happy to finally move on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |