View Workout (Kyle Miller)
Long Run
April 21, 2010 (Morning)
Exercise Type: Run
Weather: mad nice
Comments:
lonngfellow bridge loop to harvard footbridge loop. 6 of the 30 sec pickup sequences i did last time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 58:33 | 6:48 / Mile | Asics Gel Nimbus 11.3 |