View Workout (Troy Squires)
Turbo Session
April 22, 2010 (Night)
Exercise Type: Bike
Weather: 15'C
Comments:
Easy session on the bike. Put it in an easy gear and just spun. Still did a pretty decent distance considering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.3 Kilometers | 1:00:00 | 2:02 / Kilometer | Training |