View Workout (rachel albershardt)
(Untitled)
April 22, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny but started raining
Comments:
easy recovery down democracy and in neighborhoods. legs were soooooooooo heavy from the 800s yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 39:31 | 9:45 / Mile | Recovery |