View Workout (Ben Crites)
long run
April 22, 2010 (Morning)
Exercise Type: Run
Weather: started to rain
Comments:
CJ with scott turned back at power lines when it started to rain, took last 800 really fast cuz it was getting pretty bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:00 | 9:48 / Mile | Recovery | Wave-riders 13 |