View Workout (Chad McGarvie)
(Untitled)
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: hot around 85
Comments:
Today as I ran I fellt as if I had lead in my legs and after practice my legs were very tender; in the future I need to work on iceing for a longer duration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:29:00 | 8:54 / Mile |