View Workout (Stephen Irvine)
Lugarno - Bonds loop
April 23, 2010 (Morning)
Exercise Type: Run
Weather: cool sunny
Comments:
new shoes - footpod a bit under (6.66km)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.8 Kilometers | 31:30 | 4:37 / Kilometer | 159 | 172 | Training | Brooks Adrenaline GTS10 |