View Workout (Seth Markowitz)
Nice n' easy recovery
April 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt really good, aside from my excretory system disagreeing with me for the last 20 minutes :p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:41 | 8:31 / Mile | Easy |