View Workout (Scott Browne)
Bent Creek Short Run 4.81
April 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Scott, Carol, Christi, Jake and Sadie. Felt sluggish and heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 54:42 | 11:22 / Mile | Training |