View Workout (Patrick Spencer)
Easy Run
April 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I ran the Dam Trails after I got out of school. My calves are still bothering me so I cut it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:30 | 8:14 / Mile | Easy | Brooks Revenna |