View Workout (Ben Pershall)
Speed Workout
April 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Raining, cool
Comments:
4x800 at 2mile, 4x400 at mile. If 800's were slow (and they weren't) 400's made up for them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 14:19 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 9 | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Brooks T6 Racer Flats |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | Brooks T6 Racer Flats |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Brooks T6 Racer Flats |
| 800.0 Meters | 2:31 | 5:03 / Mile | Speed | Brooks T6 Racer Flats |
| 800.0 Meters | 2:29 | 4:59 / Mile | Speed | Brooks T6 Racer Flats |
| 800.0 Meters | 2:27 | 4:55 / Mile | Speed | Brooks T6 Racer Flats |
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | Brooks T6 Racer Flats |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Brooks T6 Racer Flats |
| 1.5 Miles | Cooldown | Brooks T6 Racer Flats |