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Day 7
April 22, 2010 (Morning)
Exercise Type: Walk
Weather: Treadmill
Comments:
speed btw 4.6 and 5.0
Hills btw 2.5 and 5.0
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
38:30 |
12:50 / Mile |
Interval
|
Soucony
|