View Workout (Mad Mills)
workout
April 22, 2010 (Morning)
Exercise Type: Run
Comments:
10 min. warmup through Spring Bank
Strides
15x200 (drain to drain) and then jog easy back and start again...did most of these anywhere from 28-42 range
Felt pretty good once I got going, it was a pretty good day
Easy cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | New Balance WR760 |