View Workout (Matthew Simonson)
Light hurdles and jog at Dunbar
April 22, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up, did hurdle drills and stretched, practiced the water jump about 8-10 times, then cooled down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy |