View Workout (Keith Behrman)
W River Trails
April 22, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good. Not really that sore from yesterday outside of some aches and pains from the spikes. Ouch.
Some numbness in my right shin and foot. I'll see if it persists tomorrow. Didn't really harm anything, just made running kind of annoying. Form was still the same.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Mizuno wave Elixir (Lime Green) |