View Workout (antonio Salinas)

Calendar - Statistics - Workouts

Return to Log Return to Log

almost 1/2 marathon

April 23, 2010 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
well my longest run in a long long time. It went good. Challenging. The gatorade and 2 plums helped a great deal. I moved the long run to Friday, because I had a big meal last night. Might try the half marathon on the treadmill next sunday.. We'll see............

Distance Duration Pace Interval Type Shoes
12.0 Miles