April 23, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
well my longest run in a long long time. It went good. Challenging. The gatorade and 2 plums helped a great deal. I moved the long run to Friday, because I had a big meal last night. Might try the half marathon on the treadmill next sunday.. We'll see............
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |