View Workout (Chris Dunn)
six with hill sprints
April 22, 2010 (Morning)
Exercise Type: Run
Weather: warm, but not deadly
Comments:
I was quite consistent on the pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 40:30 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 39:30 | 6:35 / Mile | Steady State | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 1.0 Miles | Cooldown |