April 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and 65, light breeze
Comments:
Slow and laborious, some dull pain in the upper left quad. Felt very slow and breathing for first mile was very labored. Toughest slow run in awhile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:27 | 8:05 / Mile | Training | Nike Air Terra Humara Supreme |