View Workout (Greg Kilburn)
2 x 2 miles (sort of)
April 23, 2010 (Morning)
Exercise Type: Run
Weather: slight wind (hurting for first, helping on 2nd), 6 C
Comments:
Very difficult workout. Arguably the hardest this year. Maybe too fast?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Kilometers | 37:52 | |||
| 1.0 Miles | 9:06 | 5:39 / Kilometer | Warmup | |
| 1.66 Miles | 10:50 | 4:03 / Kilometer | ||
| 2.0 Miles | 12:56 | 4:01 / Kilometer | ||
| 0.5 Miles | 5:00 | 6:12 / Kilometer | Cooldown |