View Workout (Lori C)
Indoor short run
April 23, 2010 (Morning)
Exercise Type: Run
Comments:
Felt no lingering soreness which was great, rest/heat/ibupr worked! After light ride just did an easy mile to see how it felt, no problems so going to try group run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:44 | 10:44 / Mile | Training |