View Workout (Chris Dunn)
Two mile reps
April 23, 2010 (Morning)
Exercise Type: Run
Weather: cooler, a little wind, but otherwise awesome
Comments:
Wind threw me a little, but not bad. in the second one, laps 5,6 were slower than intended, and I made 7,8 faster to try to make up for it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 22:13 | |||
| 2.5 Miles | Warmup | |||
| 2.0 Miles | 10:51 | 5:25 / Mile | Tempo | |
| 2.0 Miles | 11:22 | 5:40 / Mile | Tempo | |
| 1.0 Miles | Cooldown |