View Workout (Austin Mudd)
County
April 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 9:28 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | Nike Zoom Victory - Red |
| 1600.0 Meters | 4:28 | 4:29 / Mile | Race | Asics Gel Nimbus 11 |
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | Asics Gel Nimbus 11 |
| 400.0 Meters | 0:50 | 3:21 / Mile | Race | Asics Gel Nimbus 11 |
| 1.0 Miles | Recovery | Asics Gel Nimbus 11 |