View Workout (John Fritz)
Tempo Workout
April 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good today. Went out too fast on the first one, but had a solid workout. Can't do the 45 minutes this weekend, but I am backpacking 10 miles. Did dynamic stretch to start and static stretching afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Speed | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Speed | Orange Shoes | ||
| 200.0 Meters | Speed | Orange Shoes | ||
| 200.0 Meters | Speed | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 400.0 Meters | Tempo | Orange Shoes | ||
| 1.0 Miles | Cooldown | Orange Shoes |